Why am I tired all the time?

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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Cheers!

Oxygen supplies energy to every cell in your body.

- Honey

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- Fish & Poultry

It's the main fuel source for your brain cells.

3. Stop eating late at night

My boyfriend always verbally abuse me and makes me cry. If I try to tell him how hurt I was, he says to me he loves me and can't hurt me but always abuse me. Why?

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

They don’t know why though.

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Listen to uplifting music.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

- Fruits

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2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Raw dairy

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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Your gut health is responsible for producing energy.

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Your gut will thank you.